This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn't mean you shouldn't try this workout
The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example...
Let's say that during this quick weight loss workout -- you have a hard time doing all 15 jump squats in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish.
Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and...
You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast: http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm
Remember -- Once this quick weight loss workout gets too easy... Do my other YouTube video called "Fast Weight Loss workout exercises to lose 5 lbs. a week" or...
You can use heavier weights or do more reps of the exercises in this quick weight loss workout and...
How fast you lose 15 pounds all depends on...
*How much you weigh -- the more overweight you are --the quicker you'll lose 15 pounds and...
*Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose 15 pounds faster.
Just got a sweet review from the Library Journal on the fondant DVD with Robin. This is what they said:
Robin Hassett, co-owner of and baker at the Dessert Tray in Portland, OR, shares in this lively and informative DVD her tips and tricks for working with fondant, that mix of sugar, water, and flavoring that is the foundation of many candies and icings.
After discussing the basic tools and techniques, Hassett provides a recipe for fondant and then goes through the step-by-step process of decorating two different birthday cakes. Excellent production values and a well-designed menu allow viewers to navigate the DVD with ease. Hassett proves to be an engaging and cheery guide to the world of fondant, making this program the perfect choice for beginning cooks who want to start turning out their own colorful cakes. A useful addition to any public library cooking collection.—John Charles, Scottsdale P.L., AZ.
more info here:
Welcome to Uzbekistan - an oasis of peace, a land where ancient history and modern culture converge, a country located at the mid-point of the Great Silk Road! It's the oldest land in Central Asia, maintaining a twenty-five century long history, a country with a specific historical and cultural community different from that of other regions. Recently, tourist interest in Uzbekistan has markedly increased and accordingly, the range of travel facilities and the services of local tour operators are being expanded year by year in order to draw more travelers to explore this wonderful place.
On the territory of Uzbekistan there are many cities where hundreds of architectural monuments from different ages are located. Among them are Samarkand, Bukhara, Khiva, Shakhrizabs, Termez and Kokand. These cities were centers of science and art. Great architects created palaces, mosques and mausoleums, world famous monuments of ancient architecture memorializing Alexander the Great and Genghis Khan. Many of those masterpieces have not survived to the present; however, from those which have been preserved, it is possible to restore the pages of the distant past. The Great Silk Road, one of the most significant achievements in history of World civilization, also passed through these cities. To enjoy your stay in these historical sites imbued with the atmosphere of ancient times, great efforts have been made to ensure that modern travelers feel comfortable and secure. Therefore, a great number of new hotels and guest houses have appeared, new restaurants and cafes have reached international standards, and modern means of transportation, from cars to tour buses, are available to transport more and more tourists.
The Uzbek national cuisine has a centuries-old history and reflects the diversity of the customs and traditions of the people. The development of the cuisine benefited much from the new crops which had come from the countries of the Great Silk Road. Moreover, the local rulers used to bring the best culinary experts from the conquered lands.
Along with the titbits the guests are treated to the rich mutton soup shurpa, which is spiced with plenty of fennel and parsley.
Yet the main dish of the Uzbek cuisine is pilav(plov). Pilav(plov) is an indispensable part of any festive meal: none of the weddings or any other important occasions, on which guests are ever received, can do without it.
As the legend says, the way of cooking pilav was "invented" during the conquest of Sogdiana by Alexander the Great. Supposedly, during a long mission trip his army ran out of food, except one sack of rice and a wild sheep that they had managed to kill. The cook made a dish from this stuff, spicing it with the seeds of some steppe herbs, and the amount of that "first pilav" turned out to be sufficient to feed the whole army. The respect of the Uzbeks for pilav can be traced in their language: the Uzbek for 'pilav' is 'osh', which literally means 'food'.
In the past pilav was a feast of the poor and everyday meal of the rich. According to historical sources, the emir of Bukhara used to eat pilav three times a day and arranged a sort of cooking contest for the best pilav among his dignitaries.